Welcome, bienvenidos to Cook and the Fly
In this blog you'll find Mexiterranean food pictures and recipes, fishing stories, random thoughts and snippets of my new life in Southern Baja.

Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

2.17.2012

Swordfish "braciole" with fried tomato sauce

I would like to start saying that I do not support the sale and commercial fishing of ANY kind of bill fish but, hey! couldn't pass this perfect piece of swordfish I saw at the market ...

This recipe is a  take on a traditional meat entree from Southern Italy and it truly works out really, really well.

Ooops! Crappy picture..   ; )

Start with the sauce, because the rest of the dish comes together pretty fast.

Basic, easy and simple tomato sauce...saute in olive oil some onion and a few chili flakes, salt it and, when soft and starting to get colour add slivered garlic and diced tomatoes and the herb of your choice ( I go with basil...).

Cover wit a lid and let cook  slowly till tomatoes gets undone; at this point hit it briefly with a blender and reserve. Note: sauce should be quite watery, still.

For the braciole: mix 2 parts of bread crumbs and 1 part of ground aged, sharp sheep's cheese.

To this add finely chopped garlic to taste, plenty of chopped flat leaf parsley ( the curly one is just...grass..),  s&p, a bit of nutmeg, raisin, toasted pinenuts and diced capicollo or salame - good aged Spanish chorizo works great too....

Slice the swordfish loin in half inch thick slices, butterfly them and, with the help of some plastic wrap,lightly pound them.

Sprinkle a generous amount of the bread/cheese mixture on the fish and gently roll it up: keep it shut with a couple toothpick and dredge in flour.

Saute in olive oil until golden, splash with dry white wine, let evaporate, add tomato sauce and simmer uncovered until done - around 5 more minutes.

While serving it atop pasta would be a natural, I personally prefer sauteed greens with this...and a good glass of Greco di Tufo, Lacrima Christi, Trebbiano or Orvieto.

Salute!

1.25.2012

Pan seared snook fillet with roasted turnip & lavender and sweet pepper & fennel

Down here in Baja Sur we have plenty of snook... which also makes for a great fishery. The catches are few and apart, specially with a fly, but they're BIG.

If you don't have snook handy, halibut, bass, striped bass, grouper will do as well, just leave the skin on.


Start by wrapping peeled and cubed turnips in a piece of foil along with a sprinkle of lavender seeds, S&P and a splash of olive oil. Place them in a medium hot oven until soft( around 25 minutes).

In a skillet saute in olive oil 1 measure each of thinly sliced bell peppers and fennel bulb and 1 measure of diced onion. Add a bit of garlic, a few fennel seeds to boost the flavour and season with S&P .
Once everything is nice and tender, blend the life out of it and add just enough sugar to balance the flavours. Check for salt and reserve.

Once the turnips are tender, in bowl, mash them like they were potatoes,add a liberal amount of room temperature butter (how much? Think Paula Deen....) and whip them nice and fluffy.

Season the fish fillet with S&P, rub a bit of vegetable oil on the skin and place it SKIN SIDE DOWN in a HOT skillet and leave it there undisturbed until you'll see the sides turn milky white.
At this point, flip the fillet over, shut the heat off and let the residual heat in the pan finish the cooking... for a 1 inch thick piece allow around 1 minute for medium... tough to say, so keep your eyes on the fish.
You're done! Assemble it like in the pic, if you like, and maybe serve a little fennel salad next to it

Recipe to come next...


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         Buon Appetito!