Welcome, bienvenidos to Cook and the Fly
In this blog you'll find Mexiterranean food pictures and recipes, fishing stories, random thoughts and snippets of my new life in Southern Baja.

2.17.2012

Swordfish "braciole" with fried tomato sauce

I would like to start saying that I do not support the sale and commercial fishing of ANY kind of bill fish but, hey! couldn't pass this perfect piece of swordfish I saw at the market ...

This recipe is a  take on a traditional meat entree from Southern Italy and it truly works out really, really well.

Ooops! Crappy picture..   ; )

Start with the sauce, because the rest of the dish comes together pretty fast.

Basic, easy and simple tomato sauce...saute in olive oil some onion and a few chili flakes, salt it and, when soft and starting to get colour add slivered garlic and diced tomatoes and the herb of your choice ( I go with basil...).

Cover wit a lid and let cook  slowly till tomatoes gets undone; at this point hit it briefly with a blender and reserve. Note: sauce should be quite watery, still.

For the braciole: mix 2 parts of bread crumbs and 1 part of ground aged, sharp sheep's cheese.

To this add finely chopped garlic to taste, plenty of chopped flat leaf parsley ( the curly one is just...grass..),  s&p, a bit of nutmeg, raisin, toasted pinenuts and diced capicollo or salame - good aged Spanish chorizo works great too....

Slice the swordfish loin in half inch thick slices, butterfly them and, with the help of some plastic wrap,lightly pound them.

Sprinkle a generous amount of the bread/cheese mixture on the fish and gently roll it up: keep it shut with a couple toothpick and dredge in flour.

Saute in olive oil until golden, splash with dry white wine, let evaporate, add tomato sauce and simmer uncovered until done - around 5 more minutes.

While serving it atop pasta would be a natural, I personally prefer sauteed greens with this...and a good glass of Greco di Tufo, Lacrima Christi, Trebbiano or Orvieto.

Salute!

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